The Positive Wellness Journal | Journal for mental health
Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what you’re looking for.
This is a positivity journal dedicated to bringing a complete body awareness into how you move through your day. The Positive Wellness Journal into 3 sections – Mind:Body:Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. There are weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.